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Nutrition foods & Facts :-
National Cancer Institute estimates that roughly a third of all cancer deaths may be diet related. What you eat can hurt you, but can also help you. Many common foods found in grocery stores or organic markets contain cancer-fighting properties of antioxidants that neutralize free radical damage to the powerful phytochemicals that scientists are just beginning to explore. There is only one element of a food that makes everything work: The best thing to do is eat a varied diet.
The following foods have the ability to help ward off cancer and some can even help suppress cancer cell growth or reduce tumor size.
Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of some fat. They also supply more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in the treatment of viral hepatitis (a cause of liver cancer) and other sources of liver damage.
Broccoli, cabbage and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer transfer cancer-promoting estrogen into the more protective black. Broccoli, especially sprouts, also phytochemical sulforaphane, a product glucoraphanin - is expected to support certain types of cancer such as cancer of the colon and rectum. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. Enzymes inhibit the growth of tumors in experimental animals. However, be aware that the Agriculture Department studied 71 kinds of plants and broccoli found 30-fold difference in size glucoraphanin. It seems that the more bitter broccoli more glucoraphanin it. Broccoli sprouts have been developed under the name of a single BroccoSprouts sulforaphane - up to 20 times higher than levels found in the older heads of broccoli.
Carrots contain a lot of beta-carotene, which can help reduce a wide range of cancers, including lung, mouth, throat, stomach, intestines, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but it has not been proven that eating carrots, unless in very large numbers - 2-3 kg per day, may cause cancer. Actually, only substance falcarinol found in carrots has been shown to reduce cancer risk, according to researchers at the Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is polyacethylen However, it is important to cook carrots.
Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancer, such as stomach cancer.
Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts and cabbage contain two antioxidants, lutein and zeaxanthin, which may help decrease prostate and other cancers.
Figs obviously derivative of benzaldehyde. It was reported that investigators at the Institute of Physical and Chemical Research in Tokyo said benzaldehyde is highly effective in reducing the tumor, even though I have not seen this report. In addition, the U.S. Department of Agriculture says figs contain vitamins A and C, calcium, magnesium and potassium can reduce appetite and improve weight loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
Flax contains lignans, which may have an antioxidant effect and block or suppress cancer changes. Flax is also high Omega-3 fatty acids, believed to protect against colon cancer and heart disease. See Budwig diet for the diet with flaxseed oil and cottage cheese. For the study of linseed oil and flax, go to our home page or archives.
Garlic has immune-strengthening Allium compounds (dialyl sultides), which appears to increase the activity of immune cells that fight cancer, and indirectly help break down carcinogens. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, some garlic oil, has also been shown that inactivation of liver cancer. Studies related to garlic - as well as onions, leeks and chives - to reduce the risk of stomach and colon. Dr. Lenore Arab, professor of epidemiology and nutrition at UNC-CH (University of North Carolina at Chapel Hill) School of Public Health and Medicine, and colleagues analyzed several studies and reported their findings in October 2000 issue of American Journal of Clinical Nutrition. According to the report, regularly, to be eaten raw or cooked garlic is facing about half the risk of stomach cancer and two thirds the risk of colorectal cancer as people who eat little or none. Their study showed no garlic supplements had the same effect. It is believed that garlic may help prevent stomach cancer because it has anti-bacterial activity against the bacterium Helicobacter pylori, found in the stomach and is known to promote cancer there.
Grapefruit, like oranges and other citrus fruits contain mono terpenes are believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of tumor cells in vitro. They also contain vitamin C, beta carotene and folic acid.
Grapes, red contain bioflavonoids, powerful antioxidants that act as cancer preventive. Grapes are also a rich source of resveratrol, which inhibits enzymes that can stimulate the growth of tumor cells and suppress the immune response. They also contain ellagic acid, a compound that blocks enzymes needed for cancer cells - appears to help reduce tumor growth.
Studies show that consumption of green leafy and yellow vegetables was associated with a lower stomach cancer.
Kale has Indoles, nitrogen compounds, which can help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanate phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing agents from achieving their goals.
Licorice root has a chemical, glycyrrhizin, which blocks of testosterone, and thus may help prevent prostate cancer growth. However, excessive amounts of lead to hypertension.
Mushrooms - There are many fungi that appear to support the body against cancer and helps to strengthen the immune system - Shiitake, Maitake, relieving, Agaricus Blazey Murillo and Coriolanus versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful substances that can help build immunity. Are a source of beta glucan. They also have a protein called lectin, which attacks cancer cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.
Extracts from mushrooms have been tested with success in recent years in Japan as an adjunct to chemotherapy. PSK is produced from Coriolanus versicolor. Maitake mushroom extract PCM4.
Nuts contain the antioxidants quercetin and campferol, which can suppress the growth of cancer tumors. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to proteins in the matrix, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider selenium supplement instead or working with someone on how to eliminate this allergy .)
Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, eg), which can also spread the cancer-causing substances.
Papaya, vitamin C, which acts as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.
Raspberries contain many vitamins, minerals, botanicals and antioxidants called anthocyanins that may protect against cancer. According to a recent research study reported in Cancer Research 2001, 61:6112-6119, rats fed diets of 5% to 10% of black raspberries as the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may thwart colon cancer. Black raspberries are rich in antioxidants, thought to have cancer-preventing properties than blueberries and strawberries.
Clark, even without alcohol, has polyphenols that may protect against various cancers. Polyphenols are potent antioxidants, substances that help neutralize disease-causing free radicals. Also, researchers at the Medical Faculty of the University of North Carolina at Chapel Hill found the compound resveratrol, found in grape skins. It appears that resveratrol inhibits cell proliferation and may help prevent cancer. But the results apply to heavy drinking, so they should be used sparingly. In addition, alcohol can be toxic to the liver and nervous system, and many wine sulfites, which can be harmful to your health. Note: Some studies show that alcohol is considered a Class "A" carcinogen which can actually cause cancer -. You should probably switch to non-alcoholic wine.
Rosemary may help increase the activity of enzymes of detoxification. Rosemary extract, called carnosol has hindered the development of both breast and skin cancer in animals. We found no studies in humans. Rosemary can be used as a spice. It can also be taken as a tea: Use 1 tsp. dried leaves per cup of hot water, steep for 15 minutes.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber and chlorophyll, and chlorophylones - essential fatty acids that help in the fight against breast cancer. Many sea vegetables also high concentrations of minerals, potassium, calcium, magnesium, iron and iodine.
Soy products like tofu contain several types of phytoestrogens - weak, nonsteroidal estrogens that could even prevent breast and prostate cancer by blocking and suppressing cancer changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of growth and spread of cancer cells. It seems that a lower risk of breast cancer by inhibiting growth of epithelial cells and new blood vessels that tumors require to flourish and be controlled as possible anti-cancer agent. However, there are some precautions to consider when adding soy to your diet. Eat up to 4 or 5 ounces of tofu or other soy day is probably ok, but research is carried out to determine whether loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precautionary measure. Women who have breast cancer or are at high risk should talk with your doctor before taking pure powder and tablets of isoflavones, derived from soy
Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane. Tea: Green tea and black tea contain antioxidants called polyphenols, some (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 Journal of Cellular Biochemistry, these polyphenols, which are rich in green tea, red wine and olive oil may protect against various cancers. Dry green tea leaves that are about 40% by weight of polyphenols may also reduce the risk of stomach cancer, lung, colon, rectum, liver and pancreas, the results of the survey showed.
Tapioca comes from cassava plants. It is one of the many plants that manufactures cyanide by producing chemicals called Lina marine release hydrogen cyanide when it is broken down by linamarase enzyme. Spain was to find manioc, and attempts to clone genes from a plant responsible for production of hydrogen cyanide and then transfer them to a retrovirus. But project funding has expired. stm for more information about this. For a list of other foods that contain B17, go to our website Laetrile.
Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules called free radicals that are suspected of launching cancer. It seems that the warmer weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant that may prevent cell damage that leads to cancer. Watermelons, carrots and red peppers also contain these substances, but in smaller quantities. It focuses on cooking tomatoes. Researchers in Israel have shown that lycopene can kill mouth cancer cells. Increased intake of lycopene has been associated with a decreased risk of breast, prostate, pancreas and colon. (Note: Recent studies have shown that for proper absorption, the body also needs some oil along with lycopene.)
Turmeric (Curcuma longa), ginger family member is believed to have medicinal properties because it inhibits the production of inflammation associated enzyme cyclo-oxygenase 2 (COX-2) levels are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon. In fact, pharmaceutical companies hope Phytopharm in the UK to introduce a natural product, P54, which contains volatile oils, which will significantly improve the effectiveness of turmeric powder.
Turnips are said to contain glucose molal, which is fighting cancer connection. I have not confirmed it.
Consumption of fruits and vegetables was associated with a decreased risk of colon cancer and rectum.
There are many good books on this topic, including Vern Verona a book about "cancer-fighting Foods."
The following foods have the ability to help ward off cancer and some can even help suppress cancer cell growth or reduce tumor size.
Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of some fat. They also supply more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in the treatment of viral hepatitis (a cause of liver cancer) and other sources of liver damage.
Broccoli, cabbage and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer transfer cancer-promoting estrogen into the more protective black. Broccoli, especially sprouts, also phytochemical sulforaphane, a product glucoraphanin - is expected to support certain types of cancer such as cancer of the colon and rectum. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. Enzymes inhibit the growth of tumors in experimental animals. However, be aware that the Agriculture Department studied 71 kinds of plants and broccoli found 30-fold difference in size glucoraphanin. It seems that the more bitter broccoli more glucoraphanin it. Broccoli sprouts have been developed under the name of a single BroccoSprouts sulforaphane - up to 20 times higher than levels found in the older heads of broccoli.
Carrots contain a lot of beta-carotene, which can help reduce a wide range of cancers, including lung, mouth, throat, stomach, intestines, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but it has not been proven that eating carrots, unless in very large numbers - 2-3 kg per day, may cause cancer. Actually, only substance falcarinol found in carrots has been shown to reduce cancer risk, according to researchers at the Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is polyacethylen However, it is important to cook carrots.
Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancer, such as stomach cancer.
Cruciferous vegetables - broccoli, cauliflower, kale, Brussels sprouts and cabbage contain two antioxidants, lutein and zeaxanthin, which may help decrease prostate and other cancers.
Figs obviously derivative of benzaldehyde. It was reported that investigators at the Institute of Physical and Chemical Research in Tokyo said benzaldehyde is highly effective in reducing the tumor, even though I have not seen this report. In addition, the U.S. Department of Agriculture says figs contain vitamins A and C, calcium, magnesium and potassium can reduce appetite and improve weight loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
Flax contains lignans, which may have an antioxidant effect and block or suppress cancer changes. Flax is also high Omega-3 fatty acids, believed to protect against colon cancer and heart disease. See Budwig diet for the diet with flaxseed oil and cottage cheese. For the study of linseed oil and flax, go to our home page or archives.
Garlic has immune-strengthening Allium compounds (dialyl sultides), which appears to increase the activity of immune cells that fight cancer, and indirectly help break down carcinogens. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, some garlic oil, has also been shown that inactivation of liver cancer. Studies related to garlic - as well as onions, leeks and chives - to reduce the risk of stomach and colon. Dr. Lenore Arab, professor of epidemiology and nutrition at UNC-CH (University of North Carolina at Chapel Hill) School of Public Health and Medicine, and colleagues analyzed several studies and reported their findings in October 2000 issue of American Journal of Clinical Nutrition. According to the report, regularly, to be eaten raw or cooked garlic is facing about half the risk of stomach cancer and two thirds the risk of colorectal cancer as people who eat little or none. Their study showed no garlic supplements had the same effect. It is believed that garlic may help prevent stomach cancer because it has anti-bacterial activity against the bacterium Helicobacter pylori, found in the stomach and is known to promote cancer there.
Grapefruit, like oranges and other citrus fruits contain mono terpenes are believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of tumor cells in vitro. They also contain vitamin C, beta carotene and folic acid.
Grapes, red contain bioflavonoids, powerful antioxidants that act as cancer preventive. Grapes are also a rich source of resveratrol, which inhibits enzymes that can stimulate the growth of tumor cells and suppress the immune response. They also contain ellagic acid, a compound that blocks enzymes needed for cancer cells - appears to help reduce tumor growth.
Studies show that consumption of green leafy and yellow vegetables was associated with a lower stomach cancer.
Kale has Indoles, nitrogen compounds, which can help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanate phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing agents from achieving their goals.
Licorice root has a chemical, glycyrrhizin, which blocks of testosterone, and thus may help prevent prostate cancer growth. However, excessive amounts of lead to hypertension.
Mushrooms - There are many fungi that appear to support the body against cancer and helps to strengthen the immune system - Shiitake, Maitake, relieving, Agaricus Blazey Murillo and Coriolanus versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful substances that can help build immunity. Are a source of beta glucan. They also have a protein called lectin, which attacks cancer cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.
Extracts from mushrooms have been tested with success in recent years in Japan as an adjunct to chemotherapy. PSK is produced from Coriolanus versicolor. Maitake mushroom extract PCM4.
Nuts contain the antioxidants quercetin and campferol, which can suppress the growth of cancer tumors. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to proteins in the matrix, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider selenium supplement instead or working with someone on how to eliminate this allergy .)
Oranges and lemons contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, eg), which can also spread the cancer-causing substances.
Papaya, vitamin C, which acts as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers.
Raspberries contain many vitamins, minerals, botanicals and antioxidants called anthocyanins that may protect against cancer. According to a recent research study reported in Cancer Research 2001, 61:6112-6119, rats fed diets of 5% to 10% of black raspberries as the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may thwart colon cancer. Black raspberries are rich in antioxidants, thought to have cancer-preventing properties than blueberries and strawberries.
Clark, even without alcohol, has polyphenols that may protect against various cancers. Polyphenols are potent antioxidants, substances that help neutralize disease-causing free radicals. Also, researchers at the Medical Faculty of the University of North Carolina at Chapel Hill found the compound resveratrol, found in grape skins. It appears that resveratrol inhibits cell proliferation and may help prevent cancer. But the results apply to heavy drinking, so they should be used sparingly. In addition, alcohol can be toxic to the liver and nervous system, and many wine sulfites, which can be harmful to your health. Note: Some studies show that alcohol is considered a Class "A" carcinogen which can actually cause cancer -. You should probably switch to non-alcoholic wine.
Rosemary may help increase the activity of enzymes of detoxification. Rosemary extract, called carnosol has hindered the development of both breast and skin cancer in animals. We found no studies in humans. Rosemary can be used as a spice. It can also be taken as a tea: Use 1 tsp. dried leaves per cup of hot water, steep for 15 minutes.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber and chlorophyll, and chlorophylones - essential fatty acids that help in the fight against breast cancer. Many sea vegetables also high concentrations of minerals, potassium, calcium, magnesium, iron and iodine.
Soy products like tofu contain several types of phytoestrogens - weak, nonsteroidal estrogens that could even prevent breast and prostate cancer by blocking and suppressing cancer changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of growth and spread of cancer cells. It seems that a lower risk of breast cancer by inhibiting growth of epithelial cells and new blood vessels that tumors require to flourish and be controlled as possible anti-cancer agent. However, there are some precautions to consider when adding soy to your diet. Eat up to 4 or 5 ounces of tofu or other soy day is probably ok, but research is carried out to determine whether loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precautionary measure. Women who have breast cancer or are at high risk should talk with your doctor before taking pure powder and tablets of isoflavones, derived from soy
Sweet potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane. Tea: Green tea and black tea contain antioxidants called polyphenols, some (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 Journal of Cellular Biochemistry, these polyphenols, which are rich in green tea, red wine and olive oil may protect against various cancers. Dry green tea leaves that are about 40% by weight of polyphenols may also reduce the risk of stomach cancer, lung, colon, rectum, liver and pancreas, the results of the survey showed.
Tapioca comes from cassava plants. It is one of the many plants that manufactures cyanide by producing chemicals called Lina marine release hydrogen cyanide when it is broken down by linamarase enzyme. Spain was to find manioc, and attempts to clone genes from a plant responsible for production of hydrogen cyanide and then transfer them to a retrovirus. But project funding has expired. stm for more information about this. For a list of other foods that contain B17, go to our website Laetrile.
Tomatoes contain lycopene, an antioxidant that attacks roaming oxygen molecules called free radicals that are suspected of launching cancer. It seems that the warmer weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant that may prevent cell damage that leads to cancer. Watermelons, carrots and red peppers also contain these substances, but in smaller quantities. It focuses on cooking tomatoes. Researchers in Israel have shown that lycopene can kill mouth cancer cells. Increased intake of lycopene has been associated with a decreased risk of breast, prostate, pancreas and colon. (Note: Recent studies have shown that for proper absorption, the body also needs some oil along with lycopene.)
Turmeric (Curcuma longa), ginger family member is believed to have medicinal properties because it inhibits the production of inflammation associated enzyme cyclo-oxygenase 2 (COX-2) levels are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon. In fact, pharmaceutical companies hope Phytopharm in the UK to introduce a natural product, P54, which contains volatile oils, which will significantly improve the effectiveness of turmeric powder.
Turnips are said to contain glucose molal, which is fighting cancer connection. I have not confirmed it.
Consumption of fruits and vegetables was associated with a decreased risk of colon cancer and rectum.
There are many good books on this topic, including Vern Verona a book about "cancer-fighting Foods."
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